“Between her calming, encouraging demeanor and endless supply of modifications and fun facts, Sana brings everything to her classes. From yoga sculpt to Hit It and Quit It, her classes make personal fitness not only accessible to everyone but immensely enjoyable. As I’ve taken more classes and worked one on one with Sana, I’ve grown more confident in my health and fitness journey. By targeting strength and flexibility, BODYaSana classes embody the importance of balance and trusting the process. After every flow, I’m left with a massive smile and overwhelming sense of peace.”

— Mallory E.

“While my husband and I are more mature yogis, Sana has always encouraged both of us and offered modifications. She has a in depth knowledge of body mechanics which enables her to teach all levels and a variety of classes. She is an enthusiastic powerhouse with her playlists and "fun facts"!”

— Chip and Kay K.

“Sana is an awesome yoga instructor.  Her classes are challenging yet she offers modifications for those who prefer less of a challenge.  One of her greatest gifts to her students is that her classes are fun and she makes you feel a part of the experience.  I would look forward to taking her class because I knew I would leave the studio with not only having had a great workout and a feeling of peace, but also a sense of community and belonging.”

— Joy P.

“Sana is an amazing instructor who makes her practice fun. Her yoga sculpt class is great for making my workouts more enjoyable, and I love her music choices! Sana is super friendly and her energy and kindness make her classes truly unique, and can make yoga fun for anyone.”

— Kirstin C.

“Sana is the best! I have always enjoyed her classes and great personality.  Give her a try, you will not be disappointed.”

— Donna A.

“I have had the pleasure of taking many styles of yoga with Sana over the last nine months. Sana has an amazing ability to make you feel comfortable. Sana is extremely knowledgeable about what she is teaching. She naturally adds a little humor to her classes yet is able to challenge and encourage at the same time! My favorite reason for taking her classes is that she always changes it up so you are never bored!

Highly recommend this young lady as an exercise instructor!”

— Tammy W.

“As a bit of a fitness addict, there are few fitness classes or trends I haven't tried. From half-marathons and Crossfit to pole dancing and sculpt and yoga, I have done and loved it all. Sana is hands-down the best trainer/instructor/coach I have ever worked with. When I was diagnosed with a chronic illness in 2018 and found out that exercise and elevated heart rate are triggers, I thought my days of enjoying fitness were over. Then, I began working with Sana. Through simple, socially-distanced workouts with minimal equipment, Sana has helped me build strength, mobility, and cardio while monitoring my exertion level to keep me safe and able to stay healthy and consistent. That alone would have been enough to earn my eternal gratitude, but Sana didn't stop there. With her extensive knowledge of body mechanics and her background in multiple types of movement, Sana has helped me correct movement patterns that had caused nagging irritation throughout the years and work muscles I had somehow never discovered! She has taught me how to treat myself with kindness and compassion and embrace my new, healthier, kinder relationship with movement and my body, all while making me laugh my ass off and dancing to fire playlists. Thank you, Sana!!”

— Sabina L.

“I cannot say enough about Sana as a yoga teacher (and as a human!)--she’s got such a great balance of softness and edge, mixed with humor and straight-fire, on-point playlists that a yogi cannot help but fall in love!

The initial thing that impressed me was in one of her earliest classes, she didn’t teach from her mat. She was a brand new yoga teacher who didn’t even roll out her mat for class--she walked through the room, adjusted, and taught with the confidence of veteran. From that moment, I was hooked! 

I’ve taken a wide variety of her classes--she’s pushed me in a power flow, offered inspiration on Independence Day, built strength and focus in a slow flow,  and encouraged me to soften in a yin class or a deep-stretch. I kid you not, this girl can do it all. And she does a damn good job, every single time. And did I mention how much I love her playlists? You’ll appreciate every single minute.”

— Kristie R.

“I’ve had the pleasure to meet and flow with Sana as she brought the North Carolina heat into our hot yoga studio in New York over the past year. Creating an  open and fun environment has allowed for me to really open up into my yoga practice and try new poses/variations that I have never done before. She brings her positive and energetic personality to every class and her encouragement helps me get through the burn of a hot yoga class. Also you can’t miss out on the fun fact of the day at the end of every class!”

— Stephanie S.

“Sana is lighthearted and full of good vibes! I have been taking her yoga and sculpting classes for the past year and have enjoyed how she is able to motivate you while not putting pressure on you. After training with Sana you will feel like you not only got a great workout (and will feel "good sore" after) but you also feel like you hung out with a fun friend and had a great time laughing and being together. She is a joy to be around and great at what she does ... I can't recommend her enough!”

— Jen S.